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At For Health, we believe the most powerful nutrition strategies are usually the simplest. And few nutrients are as simple — or as impactful — as fiber.

So naturally, I assumed weight loss worked the same way. If you wanted it badly enough, you’d just try harder. Push harder. Stick with it. Until I learned that it doesn’t work like that at all. Will power doesn’t work in weight loss.

Most people think of weight loss as the finish line. But the truth is, hitting that number on the scale is just the beginning. The finish line isn’t a number on the scale. It’s building a lifestyle — of habits, support, accountability, and identity — that keeps you moving forward long after the “diet” is done.

Weight cycling doesn’t just impact the scale—it can change the way your body functions.

At For Health, we don’t focus on chasing numbers on the scale. Our care is weight-inclusive, not weight-centric. That means we prioritize your overall health, quality of life, and confidence—not just your BMI.

GLP-1 medications can be life-changing, but they’re not for everyone. To help you find out if they may be a good option for you, we’ve created a short quiz.

We imagined care that feels like a true collaboration, where practitioners walk alongside you, not just treat you. We wanted to design treatment plans that aren’t band-aid solutions, but roadmaps for lasting change. Most of all, we wanted a healthcare model that puts you—the patient—at the very center.